You’ll Never Go In the Water Again…
It’s 100 plus degrees in the Northeast today and what’s on everyone’s mind, including Dr. Schwartz? Water.
Report Cards Are In!
Dr. Schwartz encourages us to focus less on the number on the scale. We are so much more than our weight.
Fast, Flavorful, Forgiving: Surviving June
Surviving the month of June, one quick meal at a time.
Run, Spot, Run: Focus on Exercise
Let’s take the first steps towards focusing on exercise. Dr. Schwartz discusses how small steps can result in big rewards.
Afternoon Delight: Caprese Salad
Dr. Jennifer Schwartz shares her thoughts on the importance of an afternoon snack and her go-to caprese salad.
Ready, Set, Go: The Morning Scramble
Ready, Set, Go: The Morning Scramble
Dr. Jennifer Schwartz shares some quick ideas for a protein packed breakfast.
Eat, Drink, Love: Strategies For Socializing Without Food
Eat, Drink, Love: Dr. Schwartz talks about our relationship with food and the benefits of socializing without it.
Stop, Drop and Roll: Easy Chicken “Rollatini”
Chicken “Rollatini” for the non-chef. Easy and protein packed.
Sip, Savor, Shine: Smoothie Recipes to Boost Your Glow
Sip, Savor and Shine: Smoothie Recipes to Boost your Glow
Join Dr. Jennifer Schwartz, expert in obesity medicine and cardiology, as she brings you ideas, motivation and science.