Let’s take the first steps towards focusing on exercise. Dr. Schwartz discusses how small steps can result in big rewards.

Dr. Jennifer Schwartz shares her thoughts on the importance of an afternoon snack and her go-to caprese salad.

Taco night is a quick go-to for any night of the week.

Ready, Set, Go: The Morning Scramble

Dr. Jennifer Schwartz shares some quick ideas for a protein packed breakfast.

Eat, Drink, Love: Dr. Schwartz talks about our relationship with food and the benefits of socializing without it.

Chicken “Rollatini” for the non-chef. Easy and protein packed.

Sip, Savor and Shine: Smoothie Recipes to Boost your Glow

Join Dr. Jennifer Schwartz, expert in obesity medicine and cardiology, as she brings you ideas, motivation and science.